Spin is the ideal fitness and fat loss class. Spin gives you a moderate to high intensity, non-impact workout. Each class gives you an outdoor ride on an indoor stationary bike. Studies have shown spin burns more calories than any other group exercise class.
Yoga gives you energy and vitality, strength and flexibility. It can correct posture, alleviate diseases, clear the mind and reduce stress. Yoga's benefits are varied, comprehensive, and far-reaching. Treat your mind, body and soul now.
Body Pump
Body Attack
Pump is a non impact class to music, designed to give your body a complete workout using barbells and weights. The class uses all over body exercises focusing on good technique with light weights and high repetitions. Pump is sure to give you that well-toned, lean body.
Body Attack is a great class that includes combat techniques and is sure to get your heart rate up. Great for all levels
Fit2Box
Step
Fit2Box and circuit classes use a variety of exercise including boxing, resistance and cardio training to give you a complete fitness workout. Great for those who want to try boxing!
Step is one of the originals. With coordination and high pace step is a great cardio workout giving you a great leg workout. If you are new to step or need to refresh your memory of the moves, join in the early class for learn the skills to enjoy your workout.
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