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Class Descriptions Below:
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Spinning is the ideal fitness and fat loss class. Spinning gives you a moderate to high intensity, non-impact workout. Each class gives you an outdoor ride on an indoor stationary bike. Studies have shown spin burns more calories than any other group exercise class.
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Yoga gives you energy and vitality, strength and flexibility. It can correct posture, alleviate diseases, clear the mind and reduce stress. Yoga's benefits are varied, comprehensive, and far-reaching. Treat your mind, body and soul now.
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| Pump is a non impact class to music, designed to give your body a complete workout using barbells and weights. The class uses all over body exercises focusing on good technique with light weights and high repetitions. Pump is sure to give you that well-toned, lean body. |
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| Workout based on the control of the Fitball. Builds strength, control and posture. |
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| A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYBALANCE brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness. |
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This indoor/outdoor session will make you huff, puff and sweat.
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| Burn stacks of calories with this high energy cardio and strength workout! Rip into a combination of attack moves and athletic circuit exercises. |
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| A low impact Fat Burning Class incorporating various aerobic moves and combinations. Great for working your cardio-vascular system. |
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| Abs, Butts and Thighs... need we say more! |
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The basics on the step, on the floor and conditioning your core. |
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| Specially targeted for the 55+ age bracket. A cardio and conditioning class for all fitness levels. |
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| Great abdominal workout using many techniques. |
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Cardio and resistance training for legs, butt, and abdominals.
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| Body Step is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer. |
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| Bookings are recommended to secure your place in busy classes. Click the link below and fill in your details to email your class booking. |
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