How much can you achieve in 12 weeks? The 12 Week Challenge is a great way to get some serious results. Whether you are a new exerciser or have been at it for a long time, this challenge is sure to get you the results you want. You will be amazed with what can happen after just 12 weeks of dedicated training.

It includes:

3 x 4 week programs specific to you, nutritional advice, 4 physical assesments, goal setting sessions and a trainers feedback every 4 weeks.